BETHANY CHU | LIFESTYLE AND WELLNESS

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Sculpt, stretch, ground, connect within.

Welcome. 🤎

I'm Bethany — a physical therapist, a yoga, pilates, and meditation teacher, fashion lover, mother of two, and wellness advocate that loves to inspire others to feel their best through education, fitness classes, meditation, nutritious recipes, and writing.

This online space is where I share lifestyle, wellness, and fashion focused content that you can use to inspire you to feel happier and more yourself in your own life.

Learn More About Bethany

From my heart to yours. 🤍

FITNESS/SELF-CARE PROGRAMS

COMING HOME TO YOURSELF CHALLENGE

SELF LOVE
RESET

10 MINS PER DAY PROGRAM

GROUNDING /
RE-CENTERING RESET

FITNESS CLASSES

On-demand classes designed to fit your schedule and help you feel well in your own life.

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Fitness Classes

15 Min Light Weight Beginner Mat Pilates

15 Min Beginner Standing Chair Pilates

This is a standing series with NO weights required, only a chair or a wall. Use this standing workout to feel more open in your chest, hips and spine, and more energized throughout the day!

20 Min Beginner Total Body Yoga

No equipment required, flow with Bethany to open your hips, back, and side body in under 20 minutes. 🧘🏻‍♀️

16 Min Guided Beginner Run/Walk

Absolutely BOOST your endorphins and energy with this guided treadmill workout. You can take this gentle run/walk outside or on the treadmill at the gym. This is for ALL levels — modify as needed. Repeat it twice if you need more cardio, but 16 minutes is the perfect amount 🤌🏼