0
Skip to Content
BETHANY CHU
Workouts/Meditations
Programs
Meet the Teachers
LIFESTYLE
SUBSTACK
NUTRITION
BOOK
YOUTUBE
Login Account
BETHANY CHU
Workouts/Meditations
Programs
Meet the Teachers
LIFESTYLE
SUBSTACK
NUTRITION
BOOK
YOUTUBE
Login Account
Folder: ONLINE STUDIO
Back
Workouts/Meditations
Programs
Meet the Teachers
LIFESTYLE
SUBSTACK
NUTRITION
BOOK
YOUTUBE
Login Account

Sign up to view this video

Join Now
  • Bethany,
  • Pilates and Strength,
• 8/25/24

26 Min Lunchtime Strength Workout

Working the abs, booty, and arms, this quick flow is VERY motivational and helps to build strength and resilience in the middle of your day. 🧠💪🏼✨

Previous

33 Min Yoga for Beginners

Next

39 Mins Light Workout To Energize Your Morning

You Might Also Like

Related Embedded Video Item Thumbnail 15 Min Thanksgiving Gratitude Meditation 🧘🏻‍♀️
Related Video Item Thumbnail 15 Min All Levels Light Strength and Mobility Workout
Related Video Item Thumbnail 6 Min Morning Mediation for Align With Your Goals
Related Video Item Thumbnail DAY 1: 15 Min Total Body Pilates / Cardio
Related Video Item Thumbnail 16 Min Lower Body Express w/ Taylor
  • Bethany Chu
  • B Well
  • Substack
  • Lifestyle
  • Recipes
  • Shop
  • Free Workouts

© 2026 Bethany Chu. All rights reserved.