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Meet the Teachers
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SUBSTACK
NUTRITION
BOOK
YOUTUBE
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  • Bethany,
  • 20 Minutes or Less,
  • Yoga (beginner),
• 10/13/25

DAY 2: 16 Min Total Body Morning Yoga

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DAY 3: 15 Min Total Body Light Strength Workout

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DAY 1: 15 Min Total Body Pilates / Cardio

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