Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 8 Min Meditation To Take Back Your Power 15 Min Beginner Standing Chair Pilates 16 Min Lower Body Express w/ Taylor 4 Min Alternate Nostril Breathing with Teja 7 Min Meditation to Anchor Down To the Present Moment
Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 8 Min Meditation To Take Back Your Power 15 Min Beginner Standing Chair Pilates 16 Min Lower Body Express w/ Taylor 4 Min Alternate Nostril Breathing with Teja 7 Min Meditation to Anchor Down To the Present Moment
