Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 15 Min Post-Workout Stretch for Runners/Cyclers 18 Min Total Body Stretch/Unwind 16 Min Gentle Heart Opening Yoga 10 Min Beginner Standing Abs DAY 4: 18 Min Full Body Feel Good Stretch
Sign up to view this video Join Now Bethany, 20 Minutes or Less, Pilates and Strength, • 9/19/25 5 Minute Quick Tone Arms Previous DAY 1: 15 Min Total Body Pilates / Cardio Next 30 Min Hip Opening Yoga You Might Also Like 15 Min Post-Workout Stretch for Runners/Cyclers 18 Min Total Body Stretch/Unwind 16 Min Gentle Heart Opening Yoga 10 Min Beginner Standing Abs DAY 4: 18 Min Full Body Feel Good Stretch
